Men In Nursing – The Style Guide To Follow

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Men are entering the nursing field at a higher rate than ever before, and one of the biggest complaints we’re finding is how to dress nicely as a male nurse. Shirts...

Kim Kardashian: ‘I would love to hire formerly incarcerated people’

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Kim Kardashian said she’s working to take on more cases involving harsh prison sentences, but wants to take it a step further by employing former inmates in her businesses.Speaking on NBC’s...

Why I read aloud to my teenagers

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Storytime isn’t just for young children, says literary critic Meghan Cox GurdonMeghan Cox Gurdon is reading aloud to her daughter Phoebe. The book is Dominic, William Steig’s tale of a benevolent,...

Fitness tips: AcroYoga for beginners

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The obvious difference between AcroYoga and other forms is that it’s with a partner. The purpose of yoga is to develop the union of mind, body and spirit; AcroYoga aims to...

Fitness tips: how to get the most out of exercise classes

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Have a plan and stick to it, says trainer Kate MaxeyFit in my 40s: Zoe Williams does judo, yoga and ballet in a weekGo steady If you’re a beginner, don’t do too...

Sleep fact and fiction: does counting sheep work?

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Is an hour’s sleep before midnight as good as two after? Can a lie-in at the weekend make up for late nights during the week? We separate the fact from the...

Wild swimming: ‘The sight of fresh water makes me thirsty to get in’

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One cold-water enthusiast describes the thrill and exhilaration of an outdoors dip in Snowdonia“The beauty of Snowdonia’s rainy climate is that all the dips and clefts in the saturated green overflow...

The best thing you can do for your health: sleep well

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‘A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health’Do you think you got enough sleep this...

Say it with shortbread: Liam Charles’ recipe for love biscuits

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Hit that sweet spot on Valentine’s Day with these heart-shaped shortbread sandwiches with royal icing and a white chocolate fillingValentine’s Day was a bigger deal when I was at primary...

Liam Charles’ recipe for power-up bars

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Honey, bananas, apples and melted dark chocolate – a fibre-filled end-of-January treatThe end of January approachesand, while you might still want to be healthy, I’m sure you’re due a treat....