Fall In Love With Beautiful Yoga Poses

Whether you’ve got time for one pose, or all of these and more, finding a connection between your body, mind and breath is going to set you up for an amazing day. To practice this pose, lie on your back with your knees bent and your feet flat on the floor. From here, drape your knees over onto one side, then the other. Place blocks or blankets under the knees for extra support.